Valerie Jones

{Live with Purpose. Lead with Passion.}

I am a blogger, worship leader, and speaker who helps worship leaders and team members connect with purpose and passion in life and leadership by offering encouragement, community, and practical resources so that they can thrive in life and leadership, both on and off the platform.

Thanks for stopping by!

Filtering by Category: Everyday Life

{Dear Christian, Are You All In?}

She looked so small standing in the kitchen with her backpack hanging off her shoulders. She had on a little plaid skirt and a navy blue polo and looked darling. I couldn't believe she was off to Kindergarten. I cried that day, I'm sure. But, I also felt extremely fortunate that she would be heading off to a private, Christian school. Six years later, she was much bigger and was heading out the door to the same campus for her first day of sixth grade. This was the year she learned a hard but important truth. Just because you label something Christian doesn't mean it's a fair, true representation of the label. The sad truth my young daughter was learning is that many people identify themselves as Christian and behave much differently than one might expect Christians to behave. The sad truth is that there are loads of people who are nominal Christians - ones who wear the label but look no different than the ones who don't. She was so confused. We parented her through it and now she gets it, but in the moment it was a big deal. What we figured out is this: there are non-Christians even in places that you might expect to be full of Christians (like a Christian school), and you cannot expect non-Christians to behave like Christians. 

But what about those of us who call ourselves believers? What about those of us who say we've chosen to worship God? What does that look like? Here's what I know: worship is about who we are and what we do. It's about our attitudes and actions. It's about recognizing who God is and responding accordingly. When we consider all of these, we gain a more complete perspective of worship and what it means in the life of a believer. Wandering aimlessly through our daily routines without consideration of what it means to belong to Christ doesn't work. Our lives must be lived with intention and purpose. People are watching. People are forming opinions about God and about His Church based on your behavior -- whether you like it or not. Here are three things we need to remember.

1. Worship is about what you love. It's a matter of heart. There is a battle constantly raging for our affection and devotion. We get into trouble when we try to live life from a divided heart. Scripture commands us to love the Lord with all our heart, soul, mind, and strength. That's it!  We have to love God wholeheartedly, and live our lives motivated by that love. Paul wrote that everything else was worthless - like garbage! - compared to the value of knowing Christ. When we learn to prize Christ - to value, cherish, and treasure Him above all else, our lives will reflect that.  One thing is for sure, though. You cannot worship Him in truth if You do not know Him.

2. Worship is about what you believe. It's a function of the mind. Authentic worship cannot happen apart from right knowledge of God. Can you imagine staring into the face of Jesus and being asked, "Who do you say that I am"?  So, go on. How would you answer that question? You know, the way we answer that question informs what we believe about everything else. It shapes the way we think about life.  And, the things we believe about life and about God, will determine how we live it. Can you see why it's so important that we be able to answer the question of who God is accurately? As we come to know Him we can love Him more deeply. When our knowledge of God is accurate and our love of God is deep, then our worship is accurate (true) and passionate.

3. Worship is about how you live. It's about what you do. And, I'm not talking about just what you do on Sunday mornings! What we do on Sunday mornings in our corporate gatherings should be an extension and overflow of personal, private worship. If Sunday morning is the only time you turn your attention and affection toward the Lord, then you're doing it wrong. What we do, what we say, and how we live must be in alignment with the standard set forth in Scripture. Our actions and our attitudes in our Monday through Saturday lives have to reflect the truth we declare in our gatherings on Sunday mornings. We exist to honor, glorify, and obey Christ. We are instructed in Scripture to be godly examples in speech, conduct, love, faith, and purity, to strive for personal holiness. It matters what you do. It matters how you handle yourself in every situation. That's what living worship is about. His name and His fame are on the line when you wear the label Christian. It's a big deal.

May I challenge you today? Take a few minutes, in a quiet space and imagine that you're staring in the face of Jesus who's asking you, "Who do you say I am?" Answer Him as honestly as you can.  And then, prayerfully identify things in your life that contradict what you believe about Him, and ask Him to help you change them. Be encouraged sweet friends. The Holy Spirit will do the work for you, if you invite Him.

Let this be your prayer: Teach me your ways, oh Lord, so I can live according to your truth. Grant me an undivided heart so that I can honor You, and let everything I do and everything I say be a true representation of who You are. (Ps. 86:11, Col. 3:17)

He loves you so. Don't settle for nominal Christianity. Just don't. The truth of who God is changes everything. Go all in.

{Improve Your Blog in One Simple Step}

Y'all might not know it, but blogging is one of my favorite things to do! My first post, nearly five years ago, was probably pretty lame. I know my blog design was pretty lame although it served its purpose well. But over time, the purpose evolved. Hopefully, it's all gotten a bit better. Even still, I had a hard time finding my groove - if you know what I mean. What I'm learning is that consistency is key, and you have to work at being consistent. How do you do that? I'm so glad you asked! Here's what has been working for me:

First things first! Get organized. Pick out a notebook or an app and start using it! Evernote is a great app for organizing your ideas, and any kind of notebook will do - as long as it has a sturdy cover and plenty of blank pages. Keeping all your ideas and inspiration in one place makes it much easier when you're wondering what in the world to write about next.

Once you have all your stuff in one place, you're one step away to a better blog! Exciting, isn't it!? So, what's one easy way to improve your blog?

Get a schedule. Yes, make a plan and work the plan. Now, before you throw up a red flag and claim that working from a writing schedule squelches creativity, hear me out. Having a writing schedule brings a sense of accountability to the table. Creating space to write will foster creativity and hone writing skills. I use a simple monthly calendar and schedule blog posts one month in advance. You can be as detailed as you would like. I make note of the category and/or title on the date the post will go live. I schedule writing time accordingly. Just get something on paper!

January was the first month I consistently put these things in practice. I set a goal for my blog and was able to hold myself accountable because I was organized and worked from a schedule. And, I did it!! Woo-hoo! If I can do it, you can too! So, because I love calendars and freebies, you can download a copy of a blank monthly blog planning calendar! Take a look!

Happy blog planning!

{Five Minute Friday | Present}

 It's Five Minute Friday. That means unplanned, unedited, straight-from-the-heart-to-the-paper writing. Yep, you just write whatever comes out based on a word you're given. If you have five minutes, you should give it a try!  Find out how here.

This week the prompt is {PRESENT}. 

Ready? GO. 

As a momma, this one is big. Watching your littles grow as fast as a weed, right before your eyes, teaches us a lot about being present. And besides, who doesn't savor those warm, fuzzy feelings that come when you are present, in the moment. I sure do! Sure, busy mom life is hard. But, I've learned something. Being present, fully present, is worth every bit of effort it takes. Here's why.

1. It teaches you to see. When you are present, things you otherwise overlook catch your attention. The details of the moment shift from ordinary to remarkable. Imagine putting on a new pair of glasses you never knew you needed. It's like that! You see more clearly and learn to appreciate your moments more deeply. You learn what's important and what's not so important. Sometimes, the remedy for a tired, overworked mind is wrapped up in the simplest of things.

2.  Being present cultivates gratitude. Y'all know how I feel about gratitude, right? Gratitude is a big deal. When you practice gratitude, you interact and engage with your world differently. You understand you have one shot at this moment, and you aren't guaranteed the next. When you get that,  you find the value in being present, and you don't want to waste a single moment.

So, go for it. Open your eyes wide, take in the remarkable details of your moment, and be thankful that it's yours.

STOP.

{Peppermint or Lavender?}

When a friend of mine introduced me to Améo essential oils, I thought I might grab a bottle or two to use in a hot bath. You know, just every now and then. I was, ahem, clueless. Now, I am an avid oil user. I know, I'm a little late to the game. But, no matter! 

Who knew all the things you could do with essential oils! Really, there are miles of possibilities. In the name of full disclosure, I am an Améo independent distributor. So, there are links in this post that will take you to my website where you can learn more about the brand or even purchase some of your own. I am partial to these oils, even though I’ve tried other brands, because all Améo Essential Oils are extensively tested for quality, purity, and usability. They truly are of the highest quality and potency. Best oils out there, hands down. Our family sees the benefits day in and day out. 

Here are two of my favorite go-to Améo essential oils. If you only have one oil in  your home,  make it one of these!

1. Peppermint Oil  I haven’t come across a person yet who doesn’t love the distinct, stimulating scent of this oil. It’s fresh and vibrant. I’ve used peppermint oil to ease nausea, clear up congestion, and relieve stress. Tension headaches don’t stand a chance against the powerhouse that is peppermint oil. You can mix it with fractionated coconut oil and use it to cool a sunburn. Mix it with true lavender and rosemary and rub it on sore, tired muscles. And, it’s AWESOME in a hot bath. Oh, yes. I’ve even used it in non-toxic homemade cleaning solutions and scent clean laundry by adding a few drops onto my woolen dryer balls. And, it’s perfect in DIY sugar scrubs. This gem of an oil can be found in various, strategic places throughout my home. I love it. And it’s a great place to start if you’re just dabbling. 

2. True Lavender Another familiar favorite for sure. This oil is as versatile as it is lovely. It blends well with just about any other oil out there, which is nice. It’s a soothing oil and eases tension. I use it at bedtime on my neck, shoulders, and wrists to promote relaxation and sleep. That’s after I’ve added it to a warm bath, of course! I also love this oil for dry, irritated, or chapped skin. I use it on my kiddos diluted in fractionated coconut oil and it soothes and cools itchy eczema skin. I love this oil in my homemade, non-toxic cleaners, in DIY room freshener, and again in the laundry room alongside my peppermint oil and woolen dryer balls. Oh, and my favorite use is in the kids’ bathroom. I put a few drops on the inside of the toilet paper roll to fight odors and freshen up the air in that room! Sneaky, I know. It’s just one of those oils that makes you feel better. And, because of it’s versatility, it’s also a great starter oil for the newbies of the essential oil world. I always, always keep this oil on hand. I love mixing it with my peppermint oil and diffusing it throughout the house! Imagine that! 

What about you? Do you have a favorite essential oil? What’s your favorite way to use it? I’d love to hear! 

 

{#RealLife | No. 5}

Some weeks it feels like we do life with the Dora the Explorer theme song playing in the background. Everybody sing! "Come on vámonos! Everybody let’s go! Come on let’s get to it! I know that we can do it!” We are in constant motion juggling school schedules, sports schedules, playdates, chores, errands, dinner, and precious family time. It’s madness. “Let’s go!” “Hurry up!” “Where are your shoes!?” “Let’s not be late!” “I hate to be late!” When it’s really bad, we get to the end of the week and wonder how in the world we got there with our heads still attached to our bodies and all our limbs in place. Kind of like when you mindlessly drive that familiar route from one place to another and the trip is kind of hazy in your mind’s eye. Yeah, there’s a lot of that too when the madness is upon us. Once we come to the other side we can see the trail of a hot mess behind us. You know, when you have that many balls in the air sometimes you drop one or two. Last week, was one of these whirlwind weeks for us and I looked in the back of Luna (that’s our mom van) and could see the evidence.

This one hurts a bit. It really does. Don't judge. It doesn't always look like this, I promise.

Yes. There it is. Evidence of a mad, hurried, overcrowded week. Right in the floor of the car. It looks like that because we likely spent ALOT of time in that space getting from one place to the other. Usually, we clean it out every evening so there’s a place for our feet the next morning. Yeah. Not so much last week. 

While I don’t recommend ordering your life to include constant madness and overcrowded schedules, we are growing together as a family because it teaches us some valuable lessons. We have to be intentional in making plans and arranging schedules. There’s a plan. On a whiteboard. We know what our non-negotiables are, the things that always win space on the schedule. That teaches us that it’s ok to say no to other things and gives us the chance to practice that. We have to pull together, pitch in, and make it work. All of us, even the littlest one. We’re figuring out how to actively look for ways we can contribute above and beyond — even if it means cleaning up someone else’s mess or helping the little one find her shoes. And sometimes, we even do it without complaining. Thankfully, Luna will get cleaned up and there will be place for the kiddos’ feet. It’ll just take each of us grabbing an armful of stuff to get that done. And, it’ll be faster than leaving it for one person. Yeah. Two are better than one and three are even better than two. That’s it. That’s what we’re learning. 

This momma is learning to find the teachable moments even in the midst of the madness and mess.